Adjustable Dumbbell for Safe and Versatile Home Training

The inSPORTline Adjustable Dumbbell – 3–18 KG Single-Hand Set is a practical solution for strength training at home. With six cement-filled plates and a 45 cm threaded bar, it allows quick adjustments to suit a variety of exercises targeting arms, back, pecs, and abs.

The bar is made of hardened plastic with an anti-slip grip for firm control. The plastic-coated plates feature a stylish design and an anti-roll edge, so the dumbbell stays put between sets. Simple collars secure the plates tightly for stable lifting at any weight.

Flexible Resistance with a Space-Saving Setup

This dumbbell offers scalable resistance without the need for multiple pairs. It's perfect for beginner to intermediate users who want quality strength training at home without overcomplicating storage or setup.

• Adjustable dumbbell with 3–18 kg range
• Includes 6 weight plates with cement filling
• Anti-slip grip and anti-roll edges for safety
• Threaded plastic bar with 30 mm diameter
• Set includes: 2 × 1.25 kg, 2 × 2.5 kg, 2 × 5 kg plates
• Also includes 2 safety collars and 1 bar (45 cm, 0.5 kg)
• Targets arms, chest, back, and core

For strength workouts that grow with your progress, the inSPORTline 3–18 KG Adjustable Dumbbell delivers flexible loading in a safe, single-handed format.